Do you sometimes find yourself feeling like your heart is about to beat right out of your chest? Are you constantly worrying and...

It has been a two-year minute since I wrote my last Blog Article. I find it laughable that the last article I posted was a musing about...

Strange times are these! I have been in very quiet observation over the last few weeks, remaining curious and open to possibilities. In...

What is Coaching? When I am asked what I do and I respond with a quick, “I am an Intuitive Empowerment Coach,” folks often seem to glaze...

Introducing Coach Cassandra and Coach Beth . . . 2 Coaches that have a combined 150 POUND weight loss. Say what? That’s right . . . 150...

08/01/2019 Once upon a time, life training had taught me that to be in this world, and to truly get anywhere, you had to be busy. Isn’t...

May 2018 First and foremost, I was blown away by the incredible support that I found, gave and appreciated in this process. Not only...

I gave a talk last night on kicking the sugar habit. Or at least I was supposed to. Due to time restrictions, my talk became a jumbled...

Wondering how I got here? Well, a series of events have led me to Coaching but the underlying truth is that life and death is what...

This morning, I set out for my run in the woods and my thoughts centred on how I used to loathe Monday and how I would choose to view it...